You deserve to be

Healthy & Confident

Get the RESULTS you want in a community you’ll LOVE.

Learn More About Our
28-Day Transformation Project

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Get in Shape

Ready to get lean and fit? Strengthen and tone your entire body with small group personal training, customized for your own needs and goals. Learn more about our fitness program.

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See Results

Whether you want to get stronger, lose weight, tone up, or improve your health (or all of the above!), our program is designed to give you RESULTS. See our clients’ before & after photos.

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Start Now

“A year from now, you’ll wish you started today.” This is more than just an expression. There is no better time to change your life than right now. Schedule your free consultation today.

Get lasting results once and for all with your customized weight loss and fitness program!

Looking for Simple, Healthy Recipes?

Recipes - Folsom Lake Fitness

Sign up to get a FREE sample of our cookbook which includes 6 healthy recipes, a shopping list, and easy prep ahead instructions!

Healthy Recipes

Check out what people are saying about Folsom Lake Fitness:

I am a 44 yr old working mom and have gotten great results! The coaches are knowledgeable, very encouraging, and supportive. FLF has made me excited about fitness and has changed my life!  Tracy

There is no other program out there that provides this type of goal oriented training combined with honest concern for each individual client. The small group training provides close attention from the coaches and camaraderie and support from fellow athletes. I’ve gotten great results! Leslie

FLF is amazing! Mindy and her crew will kick your butt (in a good way;)! The workouts are never the same and easily adaptable for ANY fitness level. They have helped me transform from a couch potato to fitness fanatic. I love this place! Maggie


Maggie Before After

Lost 15 pounds & 15 inches

Want to see more amazing results?

Before & After Pictures

Folsom Lake Fitness Benefits

Get strong, lean, and fit.

Increase your energy levels.

Learn to eat better – without dieting!

Live a healthier lifestyle.

Feel happier and more confident.

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It’s time to start your journey to a better life!

Learn More About Our
28-Day Transformation Project

How does Folsom Lake Fitness work?

Customized fat loss and muscle toning classes

Private nutrition coaching

Private fitness assessments

Weekly accountability with your personal coach

I have tried countless diets and programs but always gained back the weight that I lost. For the first time, I actually have the tools that I need to finally keep the weight off and be healthy long-term!  Jennifer

More Success Stories

It’s time to take care of YOU and get your life back!

Learn More About Our
28-Day Transformation Project