Classes are limited to 12 clients and completely tailored to individual abilities, injuries, and goals. To ensure that each client receives excellent service and personalized coaching, we require session reservations be placed online at least 1 hour in advance and cancelled 2 hours in advance.
L.I.F.T (Load intensive, full body training): this is a 60 minute strength training class designed to burn body fat, build lean muscle, improve strength, and maximize your calorie burn. A 15 minute warm up and individual mobility training is included in the session.
POWER SHRED: this is a 60 minute high intensity cardio class that uses a combination of high and low intensity movements that burn maximum calories and improve cardiovascular health. A 15 minute warm up and individual mobility training is included in the session.
LUNCH CRUNCH: Get lean, toned, and shredded in HALF the time! This 30 minute circuit training class uses “combination” training to keep your muscles engaged and your heart pumping! The class focuses on strength training for the entire body coupled with core stability and cardio movements. This a non-stop class for people who want twice the results in half the time!