Classes are limited to 12 clients and completely tailored to individual abilities, injuries, and goals. To ensure that each client receives excellent service and personalized coaching, we require session reservations be placed online at least 1 hour in advance and cancelled 2 hours in advance.
SMALL GROUP CLASS DESCRIPTIONS (LIMITED TO 12 CLIENTS PER CLASS)
L.I.F.T (Load intensive, full body training): this is a 60 minute strength training class designed to burn body fat, build lean muscle, improve strength, and maximize your calorie burn. Workouts are customized to individual ability levels.
POWER SHRED: this is a 50 minute high intensity cardio class that uses a combination of high and low intensity movements that burn maximum calories and improve cardiovascular health. Workouts are customized to individual ability levels.
POWER YOGA: Power Yoga is a 60 minute class that helps regulate the metabolism, speed weight loss, and improve sleep function by balancing hormones and thyroid function. This class rejuvenates every cell of the body and keeps degenerative aging in check.
NUTRITION MASTERY: This is part of a 6 class series for new clients who will learn the critical nutrition habits for fat loss, muscle toning, and improved energy.
MOVEMENT MASTERY: This is part of a 6 class series for new clients who will learn correct technique for our most common exercises to avoid injury and get the most out of their workout.